There is evidence that the metabolic effects of the sugar used in soda contribute to chronic disease. It is not all about the calories, either. A long-term habit can lead to gout, obesity and heart disease. The Harvard School of Public Health states that people who drink one or two cans of soda a day increase their risk of type 2 diabetes by 26 percent. The sugary taste of a soft drink is a powerful draw when you are working a long shift, but the health consequences are ominous. A Dunkin’ Donuts turbo coffee is 395 milligrams in a 20-ounce cup. A Starbucks Grade Caffe Americano mixes three full shots of espresso with water to get 225 milligrams of caffeine in a 16-ounce cup. Speaking of coffee, the cups you buy at your local coffee shop don’t fare much better health-wise. Starbucks's Doubleshot Energy Coffee Drink, for example, is 210 calories with 2.5 grams of fat and a high sodium level. They are often laced with additives like chocolate flavoring that increases the calorie count and sodium content. What comes in these drinks might surprise you, though. They get the power of a double shot of espresso and the burst of energy that goes with it, all from something they can buy at the grocery store. For many consumers, it is also a chance to indulge in their favorite iced coffee treat without waiting in line at a coffee shop. It is a mix of coffee and sugar in a can and marketed like an energy drink. The caffeine does not reduce the danger associated with drinking, though, such as driving while intoxicated or acute alcohol poisoning. The high sugar and caffeine content works to mask the effect of the alcohol, so drinkers tend to binge without feeling drunk. The Substance Abuse and Mental Health Services Administration’s Dawn Report shows a skyrocketing trend, with emergency room visits related to energy drinks doubling in the last few years.Įnergy drinks are being used in combination with alcohol, too. Energy DrinksĮnergy drinks are marketed with clever taglines and neon colors to make them appealing to the younger consumer, but there have been fatalities linked to the use of highly caffeinated products like 5-Hour energy. Consider five caffeinated drinks that are unhealthy additions to your diet. Many are full of refined sugar and chemicals designed to improve the taste and extend the shelf life. The Food and Drug Administration classifies it as safe and legal, but it can be toxic is large doses.Ĭaffeine is not the only concern in some of the caffeinated drinks on the market today, either. As a travel nurse, it is important to keep your energy up, but are you risking your health to do it? Caffeine is a powerful stimulant and one of the world's most widely consumed psychoactive drugs.
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